DAYᾹ Wellness Program
Do you need a jump start for your exercise program? Are looking to develop healthier lifestyle habits? Try our Wellness Program. Our instructors’ curriculum-based program was specifically researched and designed for optimal results. DAYᾹ Wellness Program’s systematic approach allows both you and our instructors to clearly focus on your goals and help you get started ‘living health daily’.
Our Group Wellness Programs and Individualized Wellness Programs are specifically targeted towards your needs including, but not limited to, back pain relief, improved posture, and stress management. Our instructors and specialists are trained to educate you on how to deal with anxieties and pressures of the daily grind. DAYᾹ Wellness provides motivation workshops as well as classes with health specialists like our Lifestyle and DAYᾹ Zen Coach.
The DAYᾹ Wellness Program provides more than just fitness classes. We offer yogacentric classes designed for mindbody connection. Moreover, each program is personalized with you very own program and regular updates for consistent progress. This is important for long-term health management to Increase productivity & generative capacity.
For more information about how to find the perfect wellness program for you, email us for a FREE evaluation!